To avoid a midday energy crash, ‘what you eat and drink can definitely make a difference,’ says dietitian

To avoid a midday energy crash, ‘what you eat and drink can definitely make a difference,’ says dietitian

Getting a bit sleepy in the middle of the day is common. Luckily, there are foods and beverages that can give you an energy boost when you need it.

https://grow.acorns.com/foods-to-wake-up-avoid-midday-slump/

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