Walking May Delay Alzheimer’s Onset by Years. Here’s How Many Daily Steps to Aim For.

Senior woman tying her running shoes and getting ready to walk or exercise.
Dragana Gordic / Shutterstock.com

Few realities of aging are scarier than the possibility that you might someday be diagnosed with dementia. Such fears are well-founded. More than 7 million Americans have Alzheimer’s disease, according to the Alzheimer’s Association. By 2050, that number is expected to nearly double to 13 million. Anything a person can do to avoid or slow cognitive decline is worth considering.

https://www.moneytalksnews.com/walking-may-delay-alzheimers-by-up-to-years-heres-how-many-steps-scientists-think-you-need/

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