Going to bed at the same time consistently helps many people sleep better. Now, evidence suggests it also might protect their heart health. Having irregular sleep patterns — such as falling asleep at different times or having variations of more than two hours in sleep duration — is associated with an increased likelihood of developing atherosclerosis, a buildup of plaque on the artery walls…
https://www.moneytalksnews.com/this-bad-sleep-habit-is-tied-to-heart-disease/
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